Studio Information

Class Schedules

We have a wide range of classes and workshops for all levels. Whether it’s your first time practicing, you’re advancing into teacher training or you’re simply passionate about the art of yoga, we have something that will suit you and your practice.

About Us

Our vision at the Fernwood Yoga Den is to create a space, a Sangha (Community) where all individuals are warmly welcomed – a place where everyone is included and we can share in the transformational practice of yoga together. We want to make a positive change in the world – and through our Vision Programming – registered classes are offered to students who would not have the financial ability to otherwise participate in yoga. We offer Trauma-Sensitive Yoga on-site to women who are living with depression, anxiety, grief or who are healing from trauma. If someone you know could benefit from these classes. please pass on the offering.

 

We welcome you to the Yoga Den and look forward to learning with you!

Workshops

Our workshops are designed to explore different areas of the yogic practice in a a deeper way. Many Workshops are offered as a part of our teacher training program but open to the community to participate.

Our Studio

The Yoga Den is located in a cozy space! So in order to ensure everyone’s comfort, Here are some guidelines:

 

  • Upon entering the studio, please remove your shoes and store them in one of the shoe cubbyholes or racks & check in at the front desk
  • We have two studio spaces. Most classes are in the Sun studio on the main floor and others or downstairs in our Community Studio- Check in at main reception
  • Please arrive at least 10-15 minutes early to settle in. All classes are first come first serve basis.
  • We have a Gender Neutral change room and washrooms with private curtained areas to change into your yoga gear.
  • Please do not bring Cel phones or belongings into studio space and make sure they are turned to silent before you store your belongings.
  • If you can avoid bringing water bottles into practice space, to avoid them being tripped over by teacher and knocked over in class- it is best to come hydrated to your practice if you can.
  • Please respect your fellow students and clients receiving treaments in our clinic by speaking quietly through halls and in the practice space
  • We have mats to borrow free of charge, and all the props you need.
  • Wear comfortable clothes you can move in & We ask that everyone keep their shirts on during practice.
  • We are not a hot studio, however we do heat the room via Infared panels to between 20-25 degrees so it is a warm environment – Feel free to situate yourself by a window and crack it open if you would like to be cooler.
  • Talk to your teachers if you have any injuries or special concerns.

Teacher Training

This Yoga Alliance-certified course, is designed to create a foundation into personal ritual that provides a visceral experience of the practices of yoga. Only then can you share these teachings with others.