Workshop Descriptions

Class Schedules

We have a wide range of classes and workshops for all levels. Whether it’s your first time practicing, you’re advancing into teacher training or you’re simply passionate about the art of yoga, we have something that will suit you and your practice.

WORKSHOPS

For the curious practitioner with a desire to transmute intentional effort toward easeful joy in their asana practice. This series is for all levels.

With the intersection of yogic & taoist (pronounced dào-ist) movement principles, and a focus on stance work & transitions, you will lay the foundations necessary to meet complex postures with increased ease. Curiosity and patience encouraged.

The Tao translates to ‘the way’. Kevin draws techniques for the Tao of Yoga from traditions of yoga, qigong, and dance. Together, they weave into a way of movement that is at once accessible, medicinal, and a rhythmic foundation for joy through living.

Sept 14, 21, 28, Oct 5, 12, 19
5:30-7pm
$108 / 6 classes

A playful, mindful, soulful series for your favorite littles.

Kids Yoga and Crafts (Ages 4-8)
Join Flo for an afternoon of yoga, games and relaxation and a special take home craft each week. Explore mindful movement, connection and creativity in a small group.
6 kids maximum.
Extended craft time and projects included in tuition.

Thursdays 3:30-5:15pm

Series 1: Sept 17, 24, Oct 1, 8
Series 2: Oct 15, 22, 29, Nov 5
Series 3: Nov 12, 19, 26, Dec 3

$95  / 4 week series

Pre-Natal Yoga

Alison Ferko

This 4-week movement series is designed to support women through the transformative journey into motherhood. Through breath, dynamic movement, and relaxation, we will build stability and strength in the body to maximize its resiliency during the physically and emotionally demanding processes of pregnancy and birth (and beyond). Each week we will explore a new topic specific to pregnancy and learn tools to address common concerns, while having an opportunity to check-in as a group from week to week. Women in any stage of pregnancy are welcome.

Tuesdays 5:30-6:45pm

Series 1: Sept 22, 29, Oct 6, 13
Series 2: Oct 20, 27, Nov 3, 10
Series 3: Nov 17, 24, Dec 1, 8

$65 / 4 week series

Roll & Release Series

Julie Gallant

This 4-week series with Julie is an opportunity to get a weekly tune-up through ball & foam rolling, stretching and somatic movements.

Every 75-minute class assures attention to various parts of the body, supporting balance.

By the end of the 4 weeks Julie trusts you will roll away with enough experiential knowledge to become an active role of your body’s recovery, maintenance and/or improvement.

* Balls & foam rollers will be supplied
** Please bring a yoga mat (and blocks if you have any)

Thursdays 5:30-6:45pm
November 5, 12, 19, 26

 

$78

Holiday Restorative Series
Online Series

Rachel Sadava

This online series is intended to nurture a state of calm and groundedness as you move through the holiday season. Our 90 minute Sunday evening sessions will explore restorative postures, breath work, meditation, yoga nidra and deep relaxation. Guidance will be provided in using everyday items from your home as props to support your practice.

Sundays: Nov 22nd – Dec 13th 2020
7-8:30pm

$60

Teacher Training

This Yoga Alliance-certified course, is designed to create a foundation into personal ritual that provides a visceral experience of the practices of yoga. Only then can you share these teachings with others.