Workshop Descriptions

Class Schedules

We have a wide range of classes and workshops for all levels. Whether it’s your first time practicing, you’re advancing into teacher training or you’re simply passionate about the art of yoga, we have something that will suit you and your practice.

WORKSHOPS

A playful, mindful, soulful series for your favorite littles.

Kids Yoga and Crafts (Ages 4-8)
Join Flo for an afternoon of yoga, games and relaxation and a special take home craft each week. Explore mindful movement, connection and creativity in a small group.
6 kids maximum.
Extended craft time and projects included in tuition.

Thursdays 3:30-5:15pm

Series 1: Sept 17, 24, Oct 1, 8
Series 2: Oct 15, 22, 29, Nov 5
Series 3: Nov 12, 19, 26, Dec 3

$95  / 4 week series

Pre-Natal Yoga

Alison Ferko

This 4-week movement series is designed to support women through the transformative journey into motherhood. Through breath, dynamic movement, and relaxation, we will build stability and strength in the body to maximize its resiliency during the physically and emotionally demanding processes of pregnancy and birth (and beyond). Each week we will explore a new topic specific to pregnancy and learn tools to address common concerns, while having an opportunity to check-in as a group from week to week. Women in any stage of pregnancy are welcome.

Tuesdays 5:30-6:45pm

Series 1: Sept 22, 29, Oct 6, 13
Series 2: Oct 20, 27, Nov 3, 10
Series 3: Nov 17, 24, Dec 1, 8

$65 / 4 week series

Roll & Release Series

Julie Gallant

This 4-week series with Julie is an opportunity to get a weekly tune-up through ball & foam rolling, stretching and somatic movements.

Every 75-minute class assures attention to various parts of the body, supporting balance.

By the end of the 4 weeks Julie trusts you will roll away with enough experiential knowledge to become an active role of your body’s recovery, maintenance and/or improvement.

* Balls & foam rollers will be supplied
** Please bring a yoga mat (and blocks if you have any)

Thursdays 5:30-6:45pm
November 5, 12, 19, 26

 

$78

Minfulness & Self-Awareness Series
Community Class
FULL

Jadie McDonnell

Join Jadie in this 6 week mindfulness and social-emotional learning series that explores the basics of mindfulness, mind-body connection and self-awareness using short, accessible meditation practices and self-reflective activities. No previous mindfulness or meditation experience required.

Jadie is offering this series as part of her certification as Mindfulness Ambassador with Mindfulness without Borders.

Mondays 5:30pm – 6:30pm (attendance of all 6 sessions required)
November 9, 16, 23, 30, Dec 7, 14

Suggested Donation: $60/6 sessions
Sliding scale available for those facing financial barriers

Holiday Restorative Series
Online Series

Rachel Sadava

This online series is intended to nurture a state of calm and groundedness as you move through the holiday season. Our 90 minute Sunday evening sessions will explore restorative postures, breath work, meditation, yoga nidra and deep relaxation. Guidance will be provided in using everyday items from your home as props to support your practice.

Sundays: Nov 22nd – Dec 13th 2020
7-8:30pm

$60

Yoga Prehab Online Series
Personalize your practice

Marisa Sako

Yoga Prehab is a proactive approach exploring familiar yoga asanas with unfamiliar actions like pulling, sliding, and stabilizing on uneven terrain–all with the goal of preventing repetitive stress injuries.

Focusing on the process over the pose and action rather than aesthetics, you will be guided through sensing and feeling from the inside out. You will learn to release spots of excess tension responsibly and redistribute that tension in a way that provides functional support. By emphasizing your available, active range-of-motion, you will have greater ability to integrate the work we do in class with movements in your everyday life.

Essential to this process, is the Learning Feedback Loop, which means we are continually relating. I teach to what I see as well as the observations and inquiries you share. Prior to our first session together, you’ll have the opportunity to answer a brief questionnaire so the series can be personalized to your prehabbing needs, and you’ll also receive a short list of easily-accessible props that will support this work. As this work is nuanced, class size will be limited to 12 students. Attendance at all four sessions is encouraged, as each class builds on the previous one. Cameras will be on as a way to facilitate the Learning Feedback Loop.

In this integrative practice, an ounce of prevention is worth a pound of cure.

Nov 22, 29, Dec 6, 13
9:30-11am | ONLINE
Tuition: $80*
*Sliding scale available for full-time students, those affected by crisis

Immunity Building

Carley De Geode

Move your Lymphatic System and build immunity through movement, yoga, massage and reflexology. The Lymphatic System moves and filters viruses, toxins, excess fluids and cellular waste from the body. Over time, our bodies fall into holding patterns that create fascial adhesions- blocking the flow of Lymph and creating stagnation.

In this workshop, you will learn how to release fascial adhesions in key Lymphatic drainage zones using specific movements and breathwork to create flow. Gentle massage and reflexology techniques complete your personal routine. This all levels workshop is about self care and will leave you feeling nourished and relaxed with an at-home routine and instruction sheet to help you confidently create immunity with your own hands.

Nov 28 | 10:45-12:15
Tuition: $30

Teacher Training

This Yoga Alliance-certified course, is designed to create a foundation into personal ritual that provides a visceral experience of the practices of yoga. Only then can you share these teachings with others.