Workshops and Events

Class Schedules

We have a wide range of classes and workshops for all levels. Whether it’s your first time practicing, you’re advancing into teacher training or you’re simply passionate about the art of yoga, we have something that will suit you and your practice.

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WORKSHOPS & EVENTS

Our daily schedule

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A playful, mindful, soulful series for your favorite littles.

Kids Yoga and Crafts (Ages 5-8)
Join Flo for an afternoon of yoga, games and relaxation and a special take home craft each week. Explore mindful movement, connection and creativity in a small group.
6 kids maximum.
Extended craft time and projects included in tuition.

Thursdays 3:30-5:15pm

Series 1: Jan 7,14,21,28
Series 2: Feb 4,11,18,25
Series 3: Mar 4,11,18, Apr 1

$95  / 4 week series

Pre-Natal Yoga

Alison Ferko

This 4-week movement series is designed to support women through the transformative journey into motherhood. Through breath, dynamic movement, and relaxation, we will build stability and strength in the body to maximize its resiliency during the physically and emotionally demanding processes of pregnancy and birth (and beyond). Each week we will explore a new topic specific to pregnancy and learn tools to address common concerns, while having an opportunity to check-in as a group from week to week. Women in any stage of pregnancy are welcome.

Tuesdays 5:30-6:45pm

Series 1: Jan 12,19, 26, Feb 2
Series 2: Feb 9, 23, Mar 2, 9
Series 3: Mar 16, 23, 30, Apr 6

$65 / 4 week series

Tao of Yoga: Introduction to Advanced Asana

Twists & Binds

Kevin Yee-Chan

For the curious practitioner with a desire to transmute intentional effort toward easeful joy in their asana practice. This series is for all levels

With the intersection of yogic & taoist (pronounced dào-ist) movement principles and a focus on twists and binds, you will constrict the body in ways that re-directs pressure and circulation articulately for the purpose inner alchemy. Curiosity and patience encouraged. A yoga strap or belt is welcome!

The Tao translates to ‘the way’. Kevin draws techniques for the Tao of Yoga from traditions of yoga, qigong, and dance. Together, they weave into a way of movement that is at once accessible, medicinal, and a rhythmic foundation for joy through living.

Jan 21, 28, Feb 4, 11, 18, 25 | 5:15-6:30pm

$108 / 6 classes

BIPOC Yoga Series

Kevin Yee-Chan

This donation-based class is an opportunity for Black, Indigenous, People of Color identifying folks to gather in safe space with healing practices. Profits from these classes go toward our collaborating non-profit: Inter-Cultural Association, ensuring that the energy you spend taking care of yourself can be one that takes care of others as well!

 

Jan 27, Feb 3, 10, 17, 24, Mar 3

1:30-2:30pm

Pre-registration required*, visit www.fernwoodyogaden.com

Minfulness & Emotional Awareness Series Online
Community Class

Jadie McDonnell

Join Jadie in this 6 week mindfulness and social-emotional learning series that explore how mindfulness can improve emotional awareness, emotional wellbeing and conflict resolution. The series offers short, accessible meditation practices, self-reflective activities and take home practices to foster emotional wellbeing and compassion.  No previous mindfulness or meditation experience required.

These sessions are part of the Mindfulness without Borders Mindfulness Ambassador Program.

Mondays 5:30pm – 6:45 pm (attendance of all 6 sessions is required)

Feb 1, 8, 15, 22, Mar 1, 8

Suggested Donation: $60/6 sessions
Sliding scale available for those facing financial barriers

Restorative Series
Online Series

Rachel Sadava

This online series is intended to nurture a state of calm and groundedness as you move through the holiday season. Our 90 minute Sunday evening sessions will explore restorative postures, breath work, meditation, yoga nidra and deep relaxation. Guidance will be provided in using everyday items from your home as props to support your practice.

Sundays: Feb 7, 14, 21, 28
7-8:30pm

$60

Teacher Training

This Yoga Alliance-certified course, is designed to create a foundation into personal ritual that provides a visceral experience of the practices of yoga. Only then can you share these teachings with others.