Workshop Descriptions

Class Schedules

We have a wide range of classes and workshops for all levels. Whether it’s your first time practicing, you’re advancing into teacher training or you’re simply passionate about the art of yoga, we have something that will suit you and your practice.

WORKSHOPS

For the curious practitioner with a desire to transmute intentional effort toward easeful joy in their asana practice. This series is for all levels.

With the intersection of yogic & taoist (pronounced dào-ist) movement principles, and a focus on stance work & transitions, you will lay the foundations necessary to meet complex postures with increased ease. Curiosity and patience encouraged.

The Tao translates to ‘the way’. Kevin draws techniques for the Tao of Yoga from traditions of yoga, qigong, and dance. Together, they weave into a way of movement that is at once accessible, medicinal, and a rhythmic foundation for joy through living.

Sept 14, 21, 28, Oct 5, 12, 19
5:30-7pm
$108 / 6 classes

A playful, mindful, soulful series for your favorite littles.

Song Circle for Tots (Ages 3-5)
is a chance for littles and their parents to join and sing out amongst friends. Guided by your brilliant kids yoga teacher, Flo!
10 family bubbles maximum.

Thursdays 11-11:45

Series 1: Sept 17, 24, Oct 1, 8
Series 2: Oct 15, 22, 29, Nov 5
Series 3: Nov 12, 19, 26, Dec 3

$35 / 4 weeks

Kids Yoga and Crafts (Ages 5-8)
Join Flo for an afternoon of yoga, games and relaxation and a special take home craft each week. Explore mindful movement, connection and creativity in a small group.
6 kids maximum.
Extended craft time and projects included in tuition.

Thursdays 3:30-5:15pm

Series 1: Sept 17, 24, Oct 1, 8
Series 2: Oct 15, 22, 29, Nov 5
Series 3: Nov 12, 19, 26, Dec 3

$95  / 4 week series

An Introduction to Yoga Chikitsa
Online Workshop

Tina Pashumati James

Join Tina for an online weekend immersion as she helps us explore the Ashtanga Primary Series with an emphasis on the vinyasa system, transitions and tristhana

With a strong focus on alignment, this workshop will provide the space and tools to create a more fluid practice and develop a deeper understanding of Yoga Chikitsa

-Asana Practices
-Pranayama
-Alignment
-Vedic Chanting
-Sanskrit
-Healing
-Sound

Friday Sept 18 : 5-9pm
Sat & Sun Sept 19-20 : 8am-noon
$125

Foundational Yoga

Dr. Carrie Watkins

For those who want to keep developing their yoga practice, or for anyone interested in developing progressive strength and mobility and exploring more complex poses.

We will start with a solid review the foundations of yoga and continue to build on that practice over the course of 4 weeks.

Sundays 9-10:15am
Sept 19, 27, Oct 4, 11
$78 / 4 classes

Pre-Natal Yoga

Alison Ferko

This 4-week movement series is designed to support women through the transformative journey into motherhood. Through breath, dynamic movement, and relaxation, we will build stability and strength in the body to maximize its resiliency during the physically and emotionally demanding processes of pregnancy and birth (and beyond). Each week we will explore a new topic specific to pregnancy and learn tools to address common concerns, while having an opportunity to check-in as a group from week to week. Women in any stage of pregnancy are welcome.

Tuesdays 5:30-6:45pm

Series 1: Sept 22, 29, Oct 6, 13
Series 2: Oct 20, 27, Nov 3, 10
Series 3: Nov 17, 24, Dec 1, 8

$65 / 4 week series

Roll & Release Series

Julie Gallant

Join Julie for a 4 week series. This class will support you in becoming an active part of the recovery, maintenance and/or improvement of your body’s muscular and fascial systems. This workshop will focus on releasing common areas of tension. Get ready to feel increased mobility & softness, but most importantly – confidence and motivation to take charge of the maintenance of your body. 

Thursdays 5:30-6:45pm

Oct 1, 8, 15, 22

$78

Deepening Your Restorative Practice
Online Workshop

Rachel Sadava

This 3-hour workshop will explore poses and prop set up to help you find a state of ease and rest in various restorative postures. The session begins with a discussion including demonstrations and tips for your practice  followed by a 90 min class. You can use  the use of everyday items from your home as props to support your practice.

Oct 3rd
1-4pm

$25

Holiday Restorative Series
Online Series

Rachel Sadava

This online series is intended to nurture a state of calm and groundedness as you move through the holiday season. Our 90 minute Sunday evening sessions will explore restorative postures, breath work, meditation, yoga nidra and deep relaxation. Guidance will be provided in using everyday items from your home as props to support your practice.

Sundays: Nov 22nd – Dec 13th 2020
7-8:30pm

$60

Teacher Training

This Yoga Alliance-certified course, is designed to create a foundation into personal ritual that provides a visceral experience of the practices of yoga. Only then can you share these teachings with others.